Twenty-five traditional Ayurvedic therapies, two hundred metres from Palolem Beach. Warm herbal oils, experienced therapists, and treatments drawn from a lineage that predates every spa on this coast.
Open daily 08:00 – 21:00 · Walk-ins welcome
Every treatment begins the same way: a conversation. Our therapists ask how you sleep, where you hold tension, what brought you to Goa. Then they choose the oil.
That is the difference between a massage and Ayurveda. Nothing here is off a menu of standard pressure settings — the herbs, the warmth and the rhythm are matched to you on the day you arrive.
We source fresh, unrefined, seasonal ingredients, and every session is private, draped and unhurried.
Open 08:00–21:00 daily
25 traditional therapies
200 m from Palolem Beach
Tell us how you feel and we'll show you where to begin. Not sure? Our therapists will guide you, or book a doctor consultation.
25 treatments
Traditional Ayurvedic Massage
Rejuvenate with an Indian traditional hand massage using warm herbal oils tailored to your Dosha. Long, rhythmic strokes help remove toxins, boost tissue strength, improve blood circulation, enhance skin complexion, and restore the body's natural balance.
60 min · ₹2,900
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Herbal Powder Pouch Therapy
A poultice of herbal powders, rock salt, coconut, and lemon juice is tied in muslin cloth boluses, soaked in herbal oil, and used to massage the body. This treatment relieves joint and muscle stiffness, removes toxins from the skin, and improves metabolism and inflammatory conditions.
60 min · ₹3,600
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Herbal Leaf Pouch Therapy
A therapeutic massage using heated herb pouches with garlic, lemon, and coconut in hot oil eases aches and pains, supports lymphatic drainage, and nourishes the nerves. Traditionally chosen for stiff, aching joints and long-held muscular tension.
60 min · ₹3,400
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Energy Point Massage
Stimulating vital energy points with pressure maintains Prana flow and clears obstructions. Dosha-specific herbal oil soothes the skin and nourishes vital body parts.
60 min · ₹3,400
Book this treatment →Deeper, longer, and drawn from the oldest texts.
Herbal Powder Massage
A dry massage with medicated powder stimulates nerves, promotes blood flow, revitalizes the body, and generates energy. It aids in detoxification, nourishes tissues, activates skin metabolism, and improves lymph flow.
60 min · ₹3,200
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A luxurious blend of traditional herbs and sesame oil cleanses your skin by removing dead cells, moisturizing deeply, and encouraging new cell growth for a healthier, radiant appearance.
60 min · ₹4,500
Book →When one part of you needs attention more than the rest.
Ayurvedic Face Massage
An Ayurvedic face massage with specific herbal oil, including Indian saffron, relaxes facial muscles, stimulates blood and lymphatic circulation, removes stress-induced toxins, and restores your face's natural glow and radiance.
60 min · ₹2,500
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A head massage involves gentle kneading and pressure on the scalp to relieve tension, improve circulation, and promote relaxation, often using aromatic oils for added benefits like headache relief and scalp nourishment.
30 min · ₹1,400
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A focused treatment targeting the upper body's tension zones, releasing accumulated stress and restoring mobility and comfort to these critical areas.
45 min · ₹2,000
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Indian Foot Reflexology
Indian Foot Reflexology to stimulate blood circulation and activate marma points, promoting Prana flow and vital energy throughout the body based on ancient healing traditions.
30 min · ₹1,500 60 min · ₹2,500
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An Ayurvedic back massage combining several forms of pressure and hand movement with warm sesame oil, usually blended with aromatherapy essential oils. The oil is continuously replenished warm so that its benefits are heightened.
30 min · ₹1,500
Book →Therapeutic protocols, available after a consultation with our Ayurvedic doctor.
An Ayurvedic therapy in which warm medicated ghee is held gently over the eyes within a ring of dough — a cooling, restful treatment traditionally used to soothe tired, dry eyes after long days of screens, sun or travel.
30 min · ₹2,500
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An Ayurvedic therapy involving heated herbal poultices that are applied to the body, aiding in alleviating stiffness, inflammation, and promoting overall rejuvenation and well-being.
60 min · ₹3,000
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An Ayurvedic therapy where a paste of medicinal herbs is applied to the scalp and kept for a specific duration, promoting relaxation, nourishing the scalp, and improving hair health.
30 min · ₹2,500
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A traditional Ayurvedic facial using Njavara rice and saffron oil, known for their nourishing and rejuvenating properties. This treatment deeply cleanses the skin, enhances natural radiance, improves complexion, and helps reduce signs of ageing.
60 min · ₹3,500
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Rice Pouch Therapy
Scrubbing warm herbal boluses over the body to improve circulation, muscle tone, digestion, and tissue vigor, beneficial for degenerative conditions and supporting muscular tissue rebuilding.
60 min · ₹4,000
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A circular dough of flour, infused with medicated oil, is applied to the lower back to alleviate lumbar pain, nourish muscles and tissues, and improve circulation.
45 min · ₹2,500
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Applying medicated herbal oil to knee joints enhances blood circulation, aiding in the healing of damaged tissues and cartilage, and rejuvenates and hydrates the joints, beneficial for degenerative disorders.
45 min · ₹2,500
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Applying medicated herbal oil in a black gram dough well helps strengthen cervical muscles, nourish and rehydrate cervical vertebrae, and alleviate stiffness and pain while improving circulation, beneficial for cervical degenerative disorders.
45 min · ₹2,500
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Nasal instillation of herbal medicines followed by medicated steam, traditionally used to clear the sinuses, ease tension headaches, and leave the head feeling light and clear.
45 min · ₹2,000
Book →Our treatments are traditional Ayurvedic wellness therapies. They are not a substitute for medical care. If you are pregnant, or have a heart condition, high blood pressure, recent surgery or any ongoing medical concern, please tell us when booking so our therapists can advise.
Familiar techniques, delivered by therapists trained in both traditions.
A therapeutic massage focused on relieving chronic muscle tension and deep-seated stress. Using slow, firm strokes and targeted pressure, this treatment works on deeper layers of muscles and connective tissues to improve mobility, reduce pain, and promote overall relaxation.
60 min · ₹3,500
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A relaxing full-body massage designed to ease muscle tension and improve blood circulation. Using long, flowing strokes, gentle kneading, and rhythmic movements, this therapy helps reduce stress, promote deep relaxation, and restore overall balance.
60 min · ₹3,500
Book →When an hour isn't enough. Abhyangam opens the body; the second therapy goes deeper.
Ninety minutes beginning with warm-oil Abhyangam to open the body, followed by herbal powder poultices to release joint and muscle stiffness.
90 min · ₹4,500
Book →Warm-oil Abhyangam followed by heated herbal leaf pouches, for deep aches, stiffness and tired nerves.
90 min · ₹4,500
Book →Warm-oil Abhyangam followed by Njavara rice boluses, to rebuild muscle tone and restore tissue vigour.
90 min · ₹5,000
Book →Ayurveda begins with constitution — your dosha, your history, the season you're in. A consultation gives you a treatment plan built for your body rather than a choice made from a menu.
Recommended if you're staying a week or longer, or if you're managing a specific condition.
30 min · ₹1,000
Included in the 7-night Immersion holiday →
Please come five minutes early so we can start on time and give you the full hour. Arriving late may shorten your treatment.
Let us know at least three hours ahead. Late cancellations may be charged at 50%. Just call or drop by the office.
Come in light, comfortable clothing or a robe. Disposable undergarments are available on request, and our therapists always use draping to protect your privacy.
Men: shave a few hours beforehand for the best result. Ladies: nothing to prepare.
Everyone is different. If you'd prefer firmer or gentler pressure, an extra towel, more warmth, less conversation — say so. Your therapist would far rather know.
Please tell us about any trauma, high blood pressure, heart condition, allergies, varicose veins, pregnancy or recent surgery, so we can recommend treatments that suit you. Our treatments are traditional wellness therapies, not a substitute for medical care.
Book three, five or seven nights and a 60-minute signature massage is included — one, two or three of them, alongside unlimited daily yoga and breakfast at Roots & Bloom.
Open daily, 08:00 to 21:00. Message us with a time that suits you — or simply walk in.
